Nobody Sits Much on the Starship Enterprise

Sitting is really, REALLY bad for you. Sitting for more than 6 hours a day has been shown to increase your likelihood of dying in the next 15 years by more than 40%, even if you exercise regularly. Because sitting uses almost NO energy, and because people are sitting down for longer than ever before, for longer periods of time (what with the internet and all), the obesity rate has skyrocketed and rates of heart disease have increased dramatically.

Check out this nifty infographic from http://www.medicalbillingandcoding.org/sitting-kills/ which it explains it all in easy to understand terms.

I know for myself that my health has deteriorated rapidly since I've been sitting around, not only have I got really fat but I have often felt like I was about to have a heart attack, my posture has become really bad because my back and stomach muscles just can't hold me upright, my spine has become too curved so I've actually lost height and it sometimes feels like I've broken my tailbone from my own weight pressing down on it. There's a constant cramp in my chest and lungs because my shoulders have started to come forward and inward, crushing them. Maybe this is why people seem to die so quickly once they're put into retirement homes? There's bugger all to do in such places but sit around and watch TV.

I've taken up dancing, walking, stretching and so on like I used to, but that's not enough, so I've put my computer up on a tall shelf roughly level with my chest to force me to stand to use it. I think this will have the added bonus of reducing my time using my computer, because it's really tiring. I have a big squishy pillow under my feet as I stand here typing this, because my knees could get very sore with the concrete floor below and my weight pressing down from above.

Because I need to change my overall way of living, I need role-models - to some extent, to live a bit of a fantasy. I've mentioned before how I believe that there's great value in symbolism, so I think I'll remind myself with a post-it that nobody seems to sit down for long on the Starship Enterprise in The Next Generation era - and look at how thin and healthy they all are!!